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Help Yourself

In this section you will find:

  • Articles - covering perimenopause, menopause, contraception, hot flushes, progesterone and estrogen therapy, heavy menstual flow, Anovulatory Androgen Excess (aka PCOS) and much more
  • Diaries & Handouts - free downloadable Daily Diaries, bone health handouts, cyclic progesterone therapy, and stopping estrogen therapy
  • Books and videos - find out more about Estrogen's Storm Season and The Puzzle of Perimenopause
  • Links
  • Glossary - a comprehensive glossary of health-related terms

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