You are here

Science based Natural Remedies for Hot Flushes and Night Sweats

Women may feel there are no effective improvements in hot flushes and night sweats except hormone therapy or perhaps a newer type of anti-depressive medication. They rightly may not want to take either of these kinds of medicines and feel instead they must either suffer or go through the pharmacy aisles to try all manner of herbal and alternative therapies most of which have not been tested scientifically or, if they have, are not better than a placebo (inactive or "dummy") pill. The reality is that a lot of very sensible and generally healthy strategies have been shown to improve hot flushes. These approaches and the scientific support for them are described in this article in the journal of the Ontario Association of Naturopathic Physicians (July 2013).

Download this article in PDF format. You will need the free Adobe Acrobat Reader in order to read and print a PDF version of this handout. If you don't already have the program, you can download it for free here.

Type: 
Articles
Life Phase: 
Perimenopause, Menopause
Updated Date: 
August 11, 2014

Join a Study:

Enrolment complete: Perimenopausal Hot Flush Study

Enrolment is now complete. Thank you for your interest.
CeMCOR is now recruiting Canadian women for this CIHR-funded randomized controlled trial to test whether oral micronized progesterone is more effective than placebo as therapy for hot flushes and night sweats in perimenopausal women.

LEARN MORE

 

Get Involved

Volunteer research participants are the heart of all CeMCOR research. Participants are invited to provide feedback on study processes, to learn their own results and at the end of a study, be the first to hear what the whole study found. Please become a CeMCOR research participant—you can contribute to improving the scientific information available for daughters, friends and the wider world of women.